Sweet Tahini & Grilled Halloumi Sandwich | Wholesome Lunch Delight
Introduction
The Sweet Tahini & Grilled Halloumi Sandwich combines the nutty, rich flavor of tahini with the golden, slightly salty halloumi for a unique taste experience. Perfect for lunch or a light dinner, this sandwich balances textures and flavors effortlessly. Quick to assemble, it’s a reliable recipe for busy days yet still indulgent enough to impress your palate.
Ingredients
- 2 slices whole-grain bread
- 60–90g halloumi cheese (2–3 slices)
- 1 tbsp Haitoglou Bros Sweet Tahini
- 1 tsp honey
- A handful of arugula or spinach leaves
- Optional: 2–3 thin slices apple or pear
Instructions
- Preheat a non-stick pan or grill over medium heat. Slice the halloumi into 2–3 pieces, ensuring even thickness to achieve a uniform golden crust.
- Place the halloumi slices on the preheated surface. Grill for 2–3 minutes on each side until the cheese develops a golden-brown crust and slightly softens inside, emitting a gentle nutty aroma.
- Meanwhile, spread 1 tablespoon of Sweet Tahini evenly on one slice of whole-grain bread. Drizzle honey over the tahini for a subtle sweetness contrast.
- Layer the grilled halloumi onto the tahini-coated bread slice. Arrange a handful of arugula or spinach leaves on top to add freshness and a peppery bite.
- Optional: add thin slices of apple or pear for a crisp, fruity contrast that complements the sweet-salty profile of the sandwich.
- Top with the second slice of bread. Press gently to compact the layers. Slice diagonally and serve warm, enjoying the combination of textures and flavors immediately.
- For extra presentation flair, garnish the plate with a few extra arugula leaves and a drizzle of tahini on the side. Serve alongside a light salad or vegetable chips for a complete meal.
Chef’s Tip: Use slightly thicker halloumi slices for a juicier bite and grill just until golden to prevent squeakiness. For an extra layer of flavor, lightly toast the bread before assembling.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 18 g |
| Carbohydrates | 30 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 550 mg |
| Vitamin A | 300 IU |
| Vitamin C | 5 mg |
| Iron | 2 mg |
| Calcium | 300 mg |
This sandwich is naturally rich in protein and calcium from the halloumi, while the whole-grain bread and greens provide fiber and essential vitamins. The tahini and honey combination adds healthy fats and subtle sweetness, making it both satisfying and nourishing.
Q: Can I make this sandwich vegetarian?
A: Yes, halloumi is already vegetarian. For a vegan version, substitute halloumi with grilled tofu and use a plant-based sweet spread instead of tahini-honey.
Q: Can I prepare this sandwich ahead of time?
A: It’s best served warm. You can prep ingredients in advance, but assemble and grill the halloumi just before eating to maintain texture and flavor.
Recipe by: Fresh-Peak